Updates & Community
Stay connected with the latest Sprout updates and join our thriving ADHD community.
Latest Updates
🇫🇷🇪🇸🇩🇪 Sprout Speaks Your Language!
V1.3.21 adds full French, Spanish, and German language support! Brain Dump, AI Task Breakdown, Text-to-Speech, Pet Companion, and Home Screen Widgets are all now available in your language. If you speak FR/ES/DE, we'd love your feedback — and please share with anyone who might benefit!
Read full post on FacebookV1.3.18: Search, Celebrations & Streak Flexibility!
Your pet now congratulates you on completing your Day Plan, plus extra confetti for finishing all tasks! New search bar in both views, independent task ordering for Simple & Detailed View, improved rearranging (double-tap in Detailed, long-press drag in Simple), recurring task widget fix, and smoother dropdown state management.
Read full post on FacebookComing Soon: Shop, ADHD Resources & Coach Booking!
Building a Shop for pet accessories using Seeds (earnable from Stars or purchasable). Community members get free Seeds at launch! Also adding curated ADHD resources, coach booking with Sprout discounts, manual streak reset, and exploring goal-linked tasks for extra motivation.
Read full post on FacebookWhy Community Matters with ADHD
Living with ADHD can feel isolating. The constant struggle to keep up, the missed deadlines, the forgotten appointments — it's easy to feel like you're the only one who "just can't get it together."
But you're not alone. Our community is filled with people who understand exactly what you're going through. People who celebrate the small wins, share strategies that actually work for ADHD brains, and remind you that progress isn't always linear.
Research shows that social support is one of the most powerful tools for managing ADHD. When you're surrounded by people who get it, you're more likely to stick with strategies, feel motivated, and — most importantly — be kinder to yourself on the hard days.
Expert Tips from ADHD Coaches
Two ADHD Coaches, Regular Tips
We're fortunate to have two dedicated ADHD coaches who post regular tips and strategies in our community group. They share practical, actionable advice specifically designed for ADHD brains — from time management techniques to emotional regulation strategies.
This is our way of giving back to the community that supports Sprout. We believe everyone deserves access to expert guidance, not just those who can afford one-on-one coaching.
Join the free group to access these tipsWhat You'll Find in Our Community
App Updates
Be the first to know about new features, improvements, and what's coming next for Sprout.
Tips & Tricks
Community members share what works for them — real strategies from real ADHD brains.
Coach Insights
Regular posts from our ADHD coaches with professional guidance and techniques.
Support & Connection
A judgement-free space to share struggles, celebrate wins, and feel understood.
Ready to Join?
Connect with thousands of people who understand the ADHD journey. Get support, share your wins, and never feel alone again.
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