ADHD Pomodoro Timer
A flexible focus timer designed for neurodivergent brains. Pick an interval that works for you — no rigid rules, no guilt.
ADHD-Friendly Presets
Focus25:00
Sessions completed: 0
ADHD Pomodoro Tips
- Start small. If 25 minutes feels too long, try 15 or even 10. Building the habit matters more than the duration.
- Skip breaks when in flow. If you hit hyperfocus, keep going. The timer is a guide, not a rule.
- Plan your breaks. Decide what you'll do before the break starts — stretch, get water, look out the window. Avoid picking up your phone.
- No shame. Stopped early? That's fine. Even 5 minutes of focused work is better than none.
Want to learn more? Read our guide: Does the Pomodoro Technique Work for ADHD?
Sprout has a built-in focus timer designed for ADHD
Flexible intervals, task integration, gentle cues, and zero shame — all inside the app you already use for tasks.