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TOP 50 EN PRODUCTIVIDAD
TDAH PRIMERO - MÁS DE 10.000 USUARIOS CONFÍAN EN NOSOTROS

Calma el caos.
La app TDAH que crece contigo

Un compañero inteligente diario que transforma el agobio en claridad — ayudándote a respirar, priorizar y retomar el rumbo sin esfuerzo

Valoración 4.9
Visto en BBC Radio Norfolk
Sprout - App TDAH de gestión de tareas y herramientas de concentración

Encuentra tu concentración, en cualquier momento y lugar.

Ya sea trabajo, estudios o rutinas diarias, Sprout te ayuda a mantenerte centrado, priorizar con claridad y sentirte realizado — sin agobio.

Organize your day effortlessly

Organiza tu día sin esfuerzo

La IA de Sprout agrupa automáticamente tus tareas por nivel de concentración, tiempo o energía — para que siempre sepas qué es factible ahora mismo.

Grow with your virtual buddy

Crece con tu compañero virtual

Tu mascota celebra cada pequeño logro, evoluciona con tu progreso y te mantiene motivado en los días difíciles.

Turn chaos into clarity

Transforma el caos en claridad

Vuelca todo lo que tienes en mente, y la IA de Sprout lo convierte en una lista de tareas clara y estructurada — perfecto para momentos de agobio TDAH.

Reset your mind in minutes

Reinicia tu mente en minutos

Usa el temporizador de concentración para hacer cosas o el modo de respiración Take 5 para mantener la calma y la energía entre tareas.

Celebrate progress, not perfection

Celebra el progreso, no la perfección

Gana estrellas, sigue tus rachas y usa los días libres sin culpa. Sprout mantiene la motivación alta sin presión ni castigo.

Personalise Your World

Personaliza tu mundo

Cambia toda la onda de tu app — desde el tema de colores hasta el fondo de tu mascota y tu espacio de respiración. Sprout se adapta a tu estado de ánimo.

Amado por miles

Mira lo que nuestra comunidad dice sobre Sprout

I just downloaded it and added a few bits.. starting looking round and honestly have tears prickling in my eyes!! It gets me!! It really gets me!! Brain dump is GENIUS. I've put my tasks into my own categories and then see you already had that, so I'm playing with it to see all the nooks and crannies. I cannot express how much I feel right now

HB
Hemi B
🌱

The fact that this tool started with LOVE rather than SHAME is my #1 reason for trying it. After a few days, I am pleasantly surprised with the secondary dopamine wave I get from seeing all the tasks that I have accomplished. Along with my cute little companion leveling up it is keeping me on track AND positive. If I could describe this app in one sentence, it would be: Fun, not infantilizing. I love it.

IE
Izzy E
🌱

Been using this app for 12 days now. First I didn't think I'd use it much. Cause I thought it's just one of those apps. But it definitely isn't! Today I was so excited cause my fox grew up. Dopamine level definitely was rising. I'm very happy with the app!

BG
Benjamin G
🌱

Firstly, the pets are ADORABLE! It's really easy to organise the to-do list and choose the priority level. The colour scheme is really comforting, it somehow gives the same feels as dark nights and fairy lights? I'd been in a slump and overwhelmed with everything and not sleeping because of my epic to-do list, but today for the first time in ages I started taking jobs and signing them off, and I'm sat here feeling like I'm going to cry with pride!

WM
Wilsher M
🌱

Love the little celebration noise and animation and cute character smile when I tick off a task - many apps don't provide this key immediate reward. Love how there are lots of features in the one app, like Pomodoro and calm sounds and can click on the character to get some little inspirational phrases. Prompts when adding a task are very useful: time estimate, impact, and when does it actually need doing by. The key is that the person making it, made it for a great reason and is even still looking for ways to make it better.

CK
Cath K
🌱

I've found this ADHD app to be a genuinely helpful tool for staying organized and keeping daily tasks on track. The interface is great and easy to navigate, and features like the customizable task lists make it simple to break responsibilities into manageable steps. I've also used it for work too.

LD
Liv D
🌱

This app has helped me so much, genuinely. It's really easy to use, it looks good, I like the colours and the animals are so cute! It helps me organise my day to day life. It's the best task app I've used.

CH
Caitlin H
🌱

The owner has a Facebook group and he is acting on suggestions and bugs and so responsive. This is also a godsend for my ADHD. I LOVE the creatures SO cute.

JL
Jonathan L
🌱

ADHD productivity done right: this app understands ADHD and is so good at helping me prioritize with helpful features like brain dump, task breakdown and shared task lists.

WS
William S
🌱

Excellent app with the ability to store and plan tasks at both simplified and highly detailed levels. Easy to break tasks down into categories, and to apply filters so you don't get overwhelmed. I love the recurring task feature, it takes a lot of the executive functioning effort out of routine, regular jobs.

MH
Meg H
🌱

Brilliant app! The ability to have a simplified view helps things feel manageable. If you don't know where or how to start, the AI help works very well. Thank you for changing my life and giving me the ability to organise tasks how it best suits me, and then rewarding by 'growing' a pet. Highly recommend!

IA
Ian A
🌱

Cómo Sprout te ayuda a mantener el rumbo.

Unos pocos pasos simples pueden transformar el caos en claridad. Sprout te ayuda a planificar, concentrarte y crecer — a tu propio ritmo.

📝
1

Añade lo que tienes en mente

Escribe o graba tus pensamientos por voz con el Brain Dump. Sprout organiza todo en tareas concretas.

Add What's On Your Mind
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🎯
2

Prioriza y deja que Sprout te ayude

Usa el planificador diario, la clasificación inteligente con IA, o simplemente desglosa tus tareas. Como prefieras.

Prioritise and let Sprout help
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🔊
3

Primicia mundial - Lector de tareas

Cuando estés cansado de mirar pantallas, ¡usa el lector de tareas! ¡Una verdadera primicia mundial! Elige entre muchas voces y concéntrate en la lectura.

Industry First - Task Reader
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👥
4

Colabora con tu 'Patch'

Un Patch es un espacio compartido en tiempo real para tareas. Sin presión, sin agobio. Solo trabajo en equipo, a la manera de Sprout.

Collaborate with your 'Patch'
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Precios simples y transparentes

Empieza gratis y mejora cuando lo necesites. Sin costes ocultos, cancela cuando quieras.

Gratis

£0para siempre

Perfecto para empezar

  • Tareas ilimitadas
  • Compañero mascota virtual
  • IA básica (5/semana)
  • Temporizador de concentración
  • 3 categorías
  • Seguimiento de rachas
Más popular

Premium

£6.99/mes

or £59.99/year (save ~30%)

Desbloquea todo tu potencial

  • Todo en Gratis
  • Desgloses IA ilimitados
  • Priorización IA ilimitada
  • Brain dump (20/día)
  • 10 categorías
  • Más personalizaciones
  • Soporte prioritario

Preguntas frecuentes

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