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TOP 50 IN PRODUCTIVITY
ADHD FIRST - TRUSTED BY 10,000+ USERS

Quiet the chaos.
The ADHD App That Grows With You

An intelligent daily companion that turns overwhelm into clarity — helping you breathe, prioritise, and get back on track effortlessly

4.9 rating
As featured on BBC Radio Norfolk
Sprout ADHD App - Task management and focus tools for ADHD

Find your focus, anytime, anywhere.

Whether you're managing work, studies, or daily routines, Sprout helps you stay grounded, prioritize clearly, and feel accomplished—without the overwhelm.

Organize your day effortlessly

Organize your day effortlessly

Use Sprout's AI to automatically group your tasks by focus level, time, or energy—so you always know what's doable right now.

Grow with your virtual buddy

Grow with your virtual buddy

Your pet celebrates every small win, evolves as you progress, and keeps you motivated on tough days.

Turn chaos into clarity

Turn chaos into clarity

Dump everything on your mind, and Sprout's AI turns it into a clear, structured to-do list—perfect for ADHD overwhelm moments.

Reset your mind in minutes

Reset your mind in minutes

Use the Focus Timer to get things done or Take 5 breathing mode to stay calm and re-energized between tasks.

Celebrate progress, not perfection

Celebrate progress, not perfection

Earn stars, track streaks, and use Free Days guilt-free. Sprout keeps motivation high without pressure or punishment.

Personalise Your World

Personalise Your World

Switch up your app's entire vibe — from the colour theme to your pet's background and even your breathing space. Whether you need calm focus, bright motivation, or soft evening energy, Sprout adapts to your mood so every session feels just right.

Loved by thousands

See what our community is saying about Sprout

I just downloaded it and added a few bits.. starting looking round and honestly have tears prickling in my eyes!! It gets me!! It really gets me!! Brain dump is GENIUS. I've put my tasks into my own categories and then see you already had that, so I'm playing with it to see all the nooks and crannies. I cannot express how much I feel right now

HB
Hemi B
🌱

The fact that this tool started with LOVE rather than SHAME is my #1 reason for trying it. After a few days, I am pleasantly surprised with the secondary dopamine wave I get from seeing all the tasks that I have accomplished. Along with my cute little companion leveling up it is keeping me on track AND positive. If I could describe this app in one sentence, it would be: Fun, not infantilizing. I love it.

IE
Izzy E
🌱

Been using this app for 12 days now. First I didn't think I'd use it much. Cause I thought it's just one of those apps. But it definitely isn't! Today I was so excited cause my fox grew up. Dopamine level definitely was rising. I'm very happy with the app!

BG
Benjamin G
🌱

Firstly, the pets are ADORABLE! It's really easy to organise the to-do list and choose the priority level. The colour scheme is really comforting, it somehow gives the same feels as dark nights and fairy lights? I'd been in a slump and overwhelmed with everything and not sleeping because of my epic to-do list, but today for the first time in ages I started taking jobs and signing them off, and I'm sat here feeling like I'm going to cry with pride!

WM
Wilsher M
🌱

Love the little celebration noise and animation and cute character smile when I tick off a task - many apps don't provide this key immediate reward. Love how there are lots of features in the one app, like Pomodoro and calm sounds and can click on the character to get some little inspirational phrases. Prompts when adding a task are very useful: time estimate, impact, and when does it actually need doing by. The key is that the person making it, made it for a great reason and is even still looking for ways to make it better.

CK
Cath K
🌱

I've found this ADHD app to be a genuinely helpful tool for staying organized and keeping daily tasks on track. The interface is great and easy to navigate, and features like the customizable task lists make it simple to break responsibilities into manageable steps. I've also used it for work too.

LD
Liv D
🌱

This app has helped me so much, genuinely. It's really easy to use, it looks good, I like the colours and the animals are so cute! It helps me organise my day to day life. It's the best task app I've used.

CH
Caitlin H
🌱

The owner has a Facebook group and he is acting on suggestions and bugs and so responsive. This is also a godsend for my ADHD. I LOVE the creatures SO cute.

JL
Jonathan L
🌱

ADHD productivity done right: this app understands ADHD and is so good at helping me prioritize with helpful features like brain dump, task breakdown and shared task lists.

WS
William S
🌱

Excellent app with the ability to store and plan tasks at both simplified and highly detailed levels. Easy to break tasks down into categories, and to apply filters so you don't get overwhelmed. I love the recurring task feature, it takes a lot of the executive functioning effort out of routine, regular jobs.

MH
Meg H
🌱

Brilliant app! The ability to have a simplified view helps things feel manageable. If you don't know where or how to start, the AI help works very well. Thank you for changing my life and giving me the ability to organise tasks how it best suits me, and then rewarding by 'growing' a pet. Highly recommend!

IA
Ian A
🌱

How Sprout helps you stay on track.

A few simple steps can turn chaos into clarity. Sprout helps you plan, focus, and grow—at your own pace.

📝
1

Add What's On Your Mind

Type or voice-record your thoughts using the Brain Dump. Sprout organizes everything into actionable tasks.

Add What's On Your Mind
Tap to preview
🎯
2

Prioritise and let Sprout help

Use the day planner, AI assisted smart sorting, or simply breakdown your tasks with smart task breakdown. Whatever you prefer.

Prioritise and let Sprout help
Tap to preview
🔊
3

Industry First - Task Reader

When you are tired of looking at screens and reading all day, use the task reader! Truly an industry first! Choose from tons of voices and focus for the read i.e. read by category

Industry First - Task Reader
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👥
4

Collaborate with your 'Patch'

A Patch is a realtime shared space for tasks. No pressure, no overwhelm. Just teamwork, the Sprout way.

Collaborate with your 'Patch'
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Simple, transparent pricing

Start free and upgrade when you need more. No hidden fees, cancel anytime.

Free

£0forever

Perfect for getting started

  • Unlimited tasks
  • Virtual pet companion
  • Basic AI breakdown (5/week)
  • Focus timer
  • 3 categories
  • Streak tracking
Most Popular

Premium

£6.99/month

or £59.99/year (save ~30%)

Unlock your full potential

  • Everything in Free
  • Unlimited AI breakdowns
  • Unlimited AI prioritisation
  • Brain dump feature (20/day)
  • 10 categories
  • More pet customisations
  • Priority support

Frequently asked questions

If you can't find what you are looking for don't hesitate to contact us.