Built for you - Trusted By 10,000+ Users
Quiet the chaos
Grow your focus
An intelligent daily companion that turns overwhelm into clarity —
helping you breathe, prioritise, and get back on track effortlessly
An intelligent daily companion that turns overwhelm into clarity —
helping you breathe, prioritise, and get back on track effortlessly
Find your focus, anytime, anywhere.
Whether you’re managing work, studies, or daily routines, Sprout helps you stay grounded, prioritize clearly, and feel accomplished—without the overwhelm.
Organize your day effortlessly.
Use Sprout’s AI to automatically group your tasks by focus level, time, or energy—so you always know what’s doable right now.
Organize your day effortlessly.
Use Sprout’s AI to automatically group your tasks by focus level, time, or energy—so you always know what’s doable right now.
Organize your day effortlessly.
Use Sprout’s AI to automatically group your tasks by focus level, time, or energy—so you always know what’s doable right now.
Grow with your virtual buddy.
Your pet celebrates every small win, evolves as you progress, and keeps you motivated on tough days.
Grow with your virtual buddy.
Your pet celebrates every small win, evolves as you progress, and keeps you motivated on tough days.
Grow with your virtual buddy.
Your pet celebrates every small win, evolves as you progress, and keeps you motivated on tough days.
Turn chaos into clarity.
Dump everything on your mind, and Sprout’s AI turns it into a clear, structured to-do list—perfect for ADHD overwhelm moments.
Turn chaos into clarity.
Dump everything on your mind, and Sprout’s AI turns it into a clear, structured to-do list—perfect for ADHD overwhelm moments.
Turn chaos into clarity.
Dump everything on your mind, and Sprout’s AI turns it into a clear, structured to-do list—perfect for ADHD overwhelm moments.
Reset your mind in minutes.
Use the Focus Timer to get things done or Take 5 breathing mode to stay calm and re-energized between tasks.
Reset your mind in minutes.
Use the Focus Timer to get things done or Take 5 breathing mode to stay calm and re-energized between tasks.
Reset your mind in minutes.
Use the Focus Timer to get things done or Take 5 breathing mode to stay calm and re-energized between tasks.
Celebrate progress, not perfection.
Earn stars, track streaks, and use Free Days guilt-free. Sprout keeps motivation high without pressure or punishment.
Celebrate progress, not perfection.
Earn stars, track streaks, and use Free Days guilt-free. Sprout keeps motivation high without pressure or punishment.
Celebrate progress, not perfection.
Earn stars, track streaks, and use Free Days guilt-free. Sprout keeps motivation high without pressure or punishment.
Personalise Your World
Switch up your app’s entire vibe — from the colour theme to your pet’s background and even your breathing space. Whether you need calm focus, bright motivation, or soft evening energy, Sprout adapts to your mood so every session feels just right.
Personalise Your World
Switch up your app’s entire vibe — from the colour theme to your pet’s background and even your breathing space. Whether you need calm focus, bright motivation, or soft evening energy, Sprout adapts to your mood so every session feels just right.
Personalise Your World
Switch up your app’s entire vibe — from the colour theme to your pet’s background and even your breathing space. Whether you need calm focus, bright motivation, or soft evening energy, Sprout adapts to your mood so every session feels just right.
How Sprout helps you stay on track.
A few simple steps can turn chaos into clarity. Sprout helps you plan, focus, and grow—at your own pace.
Add What’s On Your Mind
Type or voice-record your thoughts using the Brain Dump. Sprout organizes everything into actionable tasks.
Prioritize Your Way
Choose manual, rule-based, or AI-assisted priority modes—whatever suits your brain best that day.
Industry First - Task Reader
When you are tired of looking at screens and reading all day, use the task reader! Truly an industry first! Choose from tons of voices and focus for the read i.e. read by category
Add What’s On Your Mind
Type or voice-record your thoughts using the Brain Dump. Sprout organizes everything into actionable tasks.
Prioritize Your Way
Choose manual, rule-based, or AI-assisted priority modes—whatever suits your brain best that day.
Industry First - Task Reader
When you are tired of looking at screens and reading all day, use the task reader! Truly an industry first! Choose from tons of voices and focus for the read i.e. read by category
Add What’s On Your Mind
Type or voice-record your thoughts using the Brain Dump. Sprout organizes everything into actionable tasks.
Prioritize Your Way
Choose manual, rule-based, or AI-assisted priority modes—whatever suits your brain best that day.
Industry First - Task Reader
When you are tired of looking at screens and reading all day, use the task reader! Truly an industry first! Choose from tons of voices and focus for the read i.e. read by category
I just downloaded it and added a few bits.. starting looking round and honestly have tears prickling in my eyes!! It gets me!! It really gets me!! Brain dump is GENIUS. I've put my tasks into my own categories and then see you already had that, so I'm playing with it to see all the nooks and crannies. I cannot express how much I feel right now 😍🥹😍🥹😍🥹
Hemi B
Been using this app for 12 days now. First I didn’t think I’d use it much. Cause I thought it’s just one of those apps. But it definitely isn’t! Today I was so excited cause my fox grew up. Dopamine level definitely was rising 🤣 I’m very happy with the app!
Benjamin G
The fact that this tool started with LOVE rather than SHAME is my #1 reason for trying it. After a few days, I am pleasantly surprised with the secondary dopamine wave I get from seeing all the tasks that I have accomplished. Along with my cute little companion leveling up it is keeping me on track AND positive. If I could describe this app in one sentence, it would be: Fun, not infantilizing. I love it.
Izzy E
I've never installed anything so fast!!! 🎉
Sam S
I just downloaded it and added a few bits.. starting looking round and honestly have tears prickling in my eyes!! It gets me!! It really gets me!! Brain dump is GENIUS. I've put my tasks into my own categories and then see you already had that, so I'm playing with it to see all the nooks and crannies. I cannot express how much I feel right now 😍🥹😍🥹😍🥹
Hemi B
Been using this app for 12 days now. First I didn’t think I’d use it much. Cause I thought it’s just one of those apps. But it definitely isn’t! Today I was so excited cause my fox grew up. Dopamine level definitely was rising 🤣 I’m very happy with the app!
Benjamin G
The fact that this tool started with LOVE rather than SHAME is my #1 reason for trying it. After a few days, I am pleasantly surprised with the secondary dopamine wave I get from seeing all the tasks that I have accomplished. Along with my cute little companion leveling up it is keeping me on track AND positive. If I could describe this app in one sentence, it would be: Fun, not infantilizing. I love it.
Izzy E
I've never installed anything so fast!!! 🎉
Sam S
I just downloaded it and added a few bits.. starting looking round and honestly have tears prickling in my eyes!! It gets me!! It really gets me!! Brain dump is GENIUS. I've put my tasks into my own categories and then see you already had that, so I'm playing with it to see all the nooks and crannies. I cannot express how much I feel right now 😍🥹😍🥹😍🥹
Hemi B
Been using this app for 12 days now. First I didn’t think I’d use it much. Cause I thought it’s just one of those apps. But it definitely isn’t! Today I was so excited cause my fox grew up. Dopamine level definitely was rising 🤣 I’m very happy with the app!
Benjamin G
The fact that this tool started with LOVE rather than SHAME is my #1 reason for trying it. After a few days, I am pleasantly surprised with the secondary dopamine wave I get from seeing all the tasks that I have accomplished. Along with my cute little companion leveling up it is keeping me on track AND positive. If I could describe this app in one sentence, it would be: Fun, not infantilizing. I love it.
Izzy E
I've never installed anything so fast!!! 🎉
Sam S
I just downloaded it and added a few bits.. starting looking round and honestly have tears prickling in my eyes!! It gets me!! It really gets me!! Brain dump is GENIUS. I've put my tasks into my own categories and then see you already had that, so I'm playing with it to see all the nooks and crannies. I cannot express how much I feel right now 😍🥹😍🥹😍🥹
Hemi B
Been using this app for 12 days now. First I didn’t think I’d use it much. Cause I thought it’s just one of those apps. But it definitely isn’t! Today I was so excited cause my fox grew up. Dopamine level definitely was rising 🤣 I’m very happy with the app!
Benjamin G
The fact that this tool started with LOVE rather than SHAME is my #1 reason for trying it. After a few days, I am pleasantly surprised with the secondary dopamine wave I get from seeing all the tasks that I have accomplished. Along with my cute little companion leveling up it is keeping me on track AND positive. If I could describe this app in one sentence, it would be: Fun, not infantilizing. I love it.
Izzy E
I've never installed anything so fast!!! 🎉
Sam S
Frequently asked questions
If you can't find what you are looking for don't hesitate to contact us.
Is Sprout free to use?
Do I need to have ADHD to use Sprout?
What’s included in Premium?
Will I lose my progress if I miss days?
Can I use Sprout offline?
What’s the difference between the Focus Timer and the Breathing tool?
How do I cancel my subscription?
Is Sprout free to use?
Do I need to have ADHD to use Sprout?
What’s included in Premium?
Will I lose my progress if I miss days?
Can I use Sprout offline?
What’s the difference between the Focus Timer and the Breathing tool?
How do I cancel my subscription?
Is Sprout free to use?
Do I need to have ADHD to use Sprout?
What’s included in Premium?
Will I lose my progress if I miss days?
Can I use Sprout offline?
What’s the difference between the Focus Timer and the Breathing tool?
How do I cancel my subscription?
